Learn How To Meditate For 5
REF: PM9538  PRICE: $200

Learn How To Meditate For 5

We know that spending hours at a desk and amongst the stresses of everyday life can begin to affect the way we behave with others and how we feel about ourselves, which has a direct impact on our decision making process. This introduction to meditation provides a simple and effective way to relax the body and calm the mind, helping you to enrich your physical and mental wellbeing.

  • Manage stress faced in today's modern busy lifestyle.
  • Enrich your physical and mental wellbeing.
  • Improve your relationships at home and at work.
  • Drift away into a state of complete calm and relaxation; are among the innumerable benefits of meditation.
This voucher is valid for twelve months.

LOCATIONS:
melbourne, VIC
 
  1. More Information
  2. Location Map

What to expectWhat to Expect

This experience offers an unintimidating introduction to the world of meditation. It includes the foundation of meditation where you'll learn techniques for managing stress faced in today's modern busy lifestyle.

Apart from basic meditation techniques, you'll get an understanding of how meditation works with scientific reason and background of the concept of meditation and you also get tips for every day practice.

If all this sounds foreign, don't worry, all will be made clear by your qualified and experienced teachers.

With regular practice you'll find meditation helps control stress, anxiety and depression leading to instant relaxation, improved health, happy relationships, material success, better awareness and peace of mind� empowering you to achieve your goals faster at work and home.

The number of people that may attend with you.Numbers

Voucher valid for five people.

Weather restrictions includeWeather

This experience is not affected by the weather.

The duration of the experienceDuration

Allow 30 to 60 minutes for your session.

How to dress on the dayDress

The only requirement is your presence and a bottle of water. Classes are conducted seated on chairs. There are no yoga mats. No difficult postures need to be learnt to practice meditation.

The time when you can take the experienceAvailability

Available throughout the year. This experience held at your location.

additional information you should know aboutOther Information

There are no age limits or health restrictions.

The map gives you the location of this experience to allow you to plan. The exact location, directions and meeting place are provided to you when you redeem your voucher(s).

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