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Pole Fitness

Get fit and sculptured in an entirely new, unique and fun way.

Location: sydney, NSW

Ref: LB9138

$95

Description
Key Info
Location Map

This is no dance class. Get fit, strong and lean with Pole Fitness, the new age fitness experience that will change how you think about fitness. You'll learn how to hang, flip, spin and climb up a pole. Even put your feet on the ceiling! Pole fitness strengthens every single muscle in your body! The pole stabilises you, gives support with balance and posture control and the hanging means you can stretch your entire body out, an awesome feeling. In your first hour you will learn your hand, thigh and ankle grips all easy circus style moves!

Learn hand, thigh and ankle grips as well as about 6 different and easy circus style pole exercises.

There are no cumbersome routines to learn or complicated steps to remember

Includes 2 x 1 hour classes at the 11 Pole Studio guided by a qualified fitness instructor

Receive a high quality training T-Shirt to wear in class and always remember the experience.

Location

This experience is available at Sydney in NSW

Numbers

Valid for 1 person. Up to 10 people plus your instructor may attend with you.

Duration

Each class lasts 1 hour. There are 2 classes included with this experience.

Weather

This experience is not dependant on the weather.

Other Information

This is an anaerobic, not aerobic work out, meaning you can take the class at your own unique pace. Drinks and health snacks are available.
The program has been designed for all ages, body shapes and sizes and any fitness level.

Availability

This experience is available all year round, Monday to Saturday, excluding public holidays. Ladies only sessions are also available at selected times of the week.

This experience is available at Sydney in NSW

The map gives you the location of this experience to allow you to plan. The exact location, directions and meeting place are provided to you when you redeem your voucher.